roasted mango salsa

Roasted Mango Salsa: A Perfectly Sweet and Spicy Addition to Any Dish

What is roasted mango salsa?

Roasted Mango Salsa

Roasted Mango Salsa is a lively and flavorful sauce created by grilling slices of ripe mango until they are caramelized and juicy. The roasted fruit is then combined with a jalapeno pepper, sliced red onion, freshly squeezed lime juice, and chopped cilantro to produce a vibrant dish that is both sweet and spicy. It is a versatile condiment that can be enjoyed as a dip, spread, or sauce, adding a burst of tropical flavor to any dish with its sweet and tangy flavor notes. It is an excellent accompaniment for an array of dishes, especially grilled meats, fish tacos, and fajitas.

The recipe for Roasted Mango Salsa is relatively easy to make but requires a bit of preparation. You will need to start by grilling the mango slices until they are charred. This process brings out the natural sweetness of the mangoes and gives them a slightly smoky flavor. Once cooled, the mangoes are then diced and combined with the remaining ingredients to produce the spicy and sweet salsa. The jalapeno pepper adds a slight kick to the salsa but can be adjusted according to your taste preferences.

The key to a successful Roasted Mango Salsa is selecting the right mangoes. Ripe mangoes are the best choice as they are sweet and more flavorful. Choose mangos that are slightly firm but give in slightly when pressed with your thumb. The skin should also be a red-yellow shade with a pleasant fruity aroma. Apart from being delicious, mangoes are also a rich source of vitamin C and fiber, making them a healthy addition to any dish.

Roasted Mango Salsa not only enhances the flavor of your dish but also adds a pop of color to your plate with its vibrant hues of orange, red, and green. This dish is an excellent option for those who want to experiment with new flavors and pairings. With its bold and unique taste, it is sure to be an instant hit with all mango lovers.

In conclusion, Roasted Mango Salsa is a delicious and easy-to-prepare sauce that adds a burst of tropical sweetness and heat to any dish. Whether you are a seasoned cook or a beginner, this salsa is sure to add a touch of excitement and flavor to your meals. It is a versatile condiment that can be served with an array of dishes and is sure to impress your guests with its impressive taste and colorful presentation.

What ingredients do you need to make roasted mango salsa?

Roasted Mango Salsa Ingredients

Roasted mango salsa is a delicious and refreshing condiment that pairs well with a variety of dishes. To make it, you will need the following ingredients:

  • 1 ripe mango
  • 1 small red onion
  • 1 jalapeno
  • 1-2 tablespoons of olive oil
  • 1/4 cup of fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Make sure to choose a ripe mango that is slightly soft to the touch. This ensures that the fruit is sweet and tender once roasted.

How to prepare the mango, onion, and jalapeno for roasting?

Roasted Mango Salsa

The first step to making roasted mango salsa is to preheat your oven to 425°F.

Next, prepare your mango by peeling and slicing it away from the seed. Slice the red onion into thick wedges, leaving the root end intact to keep the wedges together. Finally, slice the jalapeno in half and remove the seeds.

Place the mango, onion, and jalapeno on a baking sheet lined with parchment paper. Drizzle the vegetables with olive oil and sprinkle with salt and pepper to taste. Use your hands to toss them until they’re evenly coated.

Roast the vegetables in the preheated oven for 20-30 minutes or until they’re tender and slightly charred.

How to chop the roasted mango, onion, and jalapeno?

Chopping Roasted Mango Salsa

Once the vegetables are roasted, remove them from the oven and let them cool for a few minutes. Once they have cooled, use a sharp knife to chop the roasted mango and jalapeno into small pieces, and finely chop the roasted onion.

Make sure to remove the stem and seeds from the jalapeno before chopping it. If you prefer a milder salsa, you can omit the jalapeno or use less than what the original recipe calls for.

Transfer the chopped vegetables to a bowl and add the chopped cilantro and lime juice. Toss everything together and season with additional salt and pepper to taste.

Your roasted mango salsa is now ready to serve! You can enjoy it as a dip with tortilla chips, or serve it as a topping for grilled meats, fish tacos, or salads.

What are the ingredients of roasted mango salsa?

Roasted Mango Salsa Ingredients

Roasted mango salsa is a delicious and refreshing dish that is full of flavor and nutrition. The key ingredients of this dish are ripe mangoes, jalapeno peppers, red onions, fresh cilantro, lime juice, salt, and pepper. Each ingredient plays an important role in creating a perfect balance of sweet, sour, tangy, and spicy flavors in the mango salsa.

The first ingredient in any mango salsa is mango. It is essential to choose a ripe and juicy mango for the best flavor. The ripe mangoes provide a natural sweetness and a hint of sourness to balance the spicy jalapenos and red onions. Mango is rich in vitamins A and C, which makes this dish a healthy option.

The second essential ingredient of roasted mango salsa is jalapeno. The heat of the jalapeno adds a spicy kick to the salsa. It is recommended to remove the seeds and membranes to lessen the spiciness. The jalapeno pepper also provides essential nutrients and vitamins such as vitamin C, folate, and potassium.

Red onions are another crucial ingredient in roasted mango salsa. Red onions add a delicious crunch and a mild pungent flavor to the salsa. They are also rich in antioxidants and provide several health benefits, including reducing inflammation and boosting immunity.

Cilantro is an herb that provides a fresh and citrusy flavor to the salsa. It is optional but is highly recommended as it also provides vital nutrients like vitamin K, vitamin C, and potassium.

Lime juice is added to the roasted mango salsa for a tangy and zesty flavor. It helps to balance the sweetness of the mangos and adds a refreshing twist to the dish. Lime juice is also rich in vitamin C and antioxidants.

Salt and pepper are used to season the dish according to personal preference. Adding salt and pepper enhances the overall flavor of the dish.

To make roasted mango salsa, all the ingredients are roasted and then blended together to create a chunky consistency. This creates a perfect combination of flavors and makes for a perfect topping to various dishes like chicken, fish, and tacos.

In conclusion, roasted mango salsa is a delicious and healthy dish that is easy to make at home. Its ingredients like mango, jalapeno, red onion, cilantro, lime juice, salt, and pepper provide a perfect balance of tangy, spicy, and sweet flavors while ensuring that it remains nutritious.


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Roasted mango salsa is loaded with essential nutrients that can help your body function at its best. Mangoes, the main ingredient, contain vitamins C, A, and E, which are powerful antioxidants that help fight off free radicals and prevent damage to your cells. These vitamins also help boost your immune system, promote healthy skin, and improve your vision.

In addition to mangoes, the other ingredients in roasted mango salsa offer a plethora of nutrients. Tomatoes are rich in lycopene, which is known to reduce the risk of certain cancers. Onions contain flavonoids, which may help lower your risk of heart disease. Lime juice, used in most salsa recipes, contains vitamin C and potassium, both of which can help regulate blood pressure and maintain healthy skin and bones.

Low in Calories

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If you’re looking for a healthy snack or a low-calorie topping for your meal, roasted mango salsa is an excellent choice. Most of the ingredients are low in calories and fat, so you can enjoy a large serving without worrying about your waistline.

One cup of diced mangoes only contains around 100 calories, while cherry tomatoes have less than 20 calories per half-cup serving. Onions are also low in calories, with only 45 calories in a medium-sized onion. When combined, these ingredients make for a light and flavorful salsa that won’t weigh you down.

Good for Digestion

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Roasted mango salsa is not only delicious but can also have a positive impact on your digestive system. Mangoes contain dietary fiber, which is essential for healthy digestion and regular bowel movements. Fiber helps keep you feeling full and satisfied after eating, which can prevent overeating and aid in weight management.

The spices and herbs commonly used in salsa are also known to have beneficial effects on digestion. For example, cumin has been shown to reduce bloating and gas, while cilantro has been linked to improved digestion and a reduced risk of digestive disorders.

Versatile and Easy to Make

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Roasted mango salsa is not only healthy but also incredibly versatile. It can be used as a dip, a sauce, or a topping for your favorite dish. It pairs perfectly with a variety of proteins, including chicken, fish, and tofu, and can also be added to tacos, burritos, or salads.

In addition to its versatility, roasted mango salsa is also easy to make. All you need is a few simple ingredients and a bit of chopping and mixing. It’s a great recipe for beginners or for those short on time. You can also adjust the ingredients to fit your preferences or use what’s in season.

In conclusion, roasted mango salsa is a nutritious and delicious way to incorporate more fruits and vegetables into your diet. Its many health benefits, including being nutrient-rich, low in calories, good for digestion, and easy to make, make it an ideal addition to any meal or snack. Plus, its versatility means you can use it in many different ways to satisfy your taste buds. Give it a try and see how it can enhance your meals and your health!

Roasted Mango Salsa – The Perfect Pairing Partner

Roasted Mango Salsa

Roasted mango salsa is a delightful blend of sweet and spicy flavors that is perfect for pairing with a wide variety of dishes. Its unique taste is perfect for enhancing the flavor of many dishes, and its versatility allows you to serve it with different foods. From grilled chicken to nachos, it can be a delicious addition to any meal. Here are the top five best foods to pair roasted mango salsa with.

Grilled Chicken

Grilled Chicken

Grilled chicken has a smoky flavor that complements the sweetness of roasted mango salsa. The combination of flavors creates a mouthwatering taste that will make your taste buds dance with joy. Roasted mango salsa can be served as a dipping sauce or used as a marinade to flavor your grilled chicken. You can also add roasted mango salsa to your chicken sandwich or wrap for a refreshing twist.

Fish Tacos

Fish Tacos

Fish tacos are a popular dish that is often served with salsa. Roasted mango salsa can be used instead of regular salsa to add a unique flavor to your tacos. The sweetness of the mango complements the taste of the fish, while the spiciness of the salsa adds a kick to the dish. Roasted mango salsa can be served as a topping or used as a marinade for the fish.



Nachos are a classic snack that is perfect for sharing with friends and families. Adding roasted mango salsa to your nachos can take them to a whole new level of deliciousness. The sweetness of the mango salsa can balance out the saltiness of the nachos, and the spiciness of the salsa can add a new dimension of flavor to the dish. You can also add shredded chicken or beef to your nachos with roasted mango salsa for a complete meal.



Chips are a versatile snack that can be served with a variety of dips and sauces. Roasted mango salsa is an excellent dipping sauce for chips, providing a sweet and tangy flavor that can elevate your snack game to a whole new level. You can also add roasted mango salsa to your Mexican style dips like queso for a fruity twist.



Tacos are a popular dish that can be customized to suit your tastes. Roasted mango salsa can be used as a topping for your tacos instead of regular salsa to add a fruity twist to the dish. Roasted mango salsa can also be used as a marinade for your meat, giving you a unique flavor that will make your tacos stand out from the crowd.


Roasted mango salsa is a versatile sauce that can be used to enhance the flavor of many dishes. Its unique flavor profile is perfect for pairing with grilled chicken, fish tacos, nachos, chips, and tacos. Experiment with different recipes and find your favorite combination, and don’t be afraid to mix it up and try something new. Roasted mango salsa is a delicious addition to any meal that is sure to satisfy your taste buds and leave you wanting more.