What Are Your Weight Loss Goals. Unrealistic and overly aggressive weight-loss goals can undermine your efforts. What's important is that you do more and you do it often.
Give yourself plenty of time to meet them—weight loss that is too rapid can negatively impact your health. Try these steps for creating weight loss goals that help you stay focused and motivated. You may be tempted to come up with an ideal weight based on how much you weighed before or how much your favorite celebrity weighs, but that's not necessarily what's best, or even realistic, for your current health.
You can say, "Hey look, I've done my steps, I've done my workouts, I've eaten this and I drank that." Determine Your Weight Goals.
Rather than giving up on your goal altogether when something unexpected happens, take the time to tweak your goal to fit your new situation.
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When setting weight loss goals, there are three key steps that you will want to follow. The following smart goals examples will help you to understand the goal setting theory that is underlying the acronym S. Exercise can range anywhere between going for walks to high intensity interval training.