Weight Loss Goals Sheet. To better my health, my goal is to lose _____ pounds. Weight Loss Goals and Progress Sheet!
You may lose more or less than this, but it is usually a realistic long term goal. Fitness Trackers- These devices (such as Nike's FuelBand and the FitBit) gather more information about your physical activity. NOTE: You can also use this weight tracker if your goal is to gain weight.
NOTE: You can also use this weight tracker if your goal is to gain weight.
But they walked away feeling like failures because they had unrealistic weight loss goals.
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SMART is an acronym that stands for: When it come to goal-setting, doing a little work each day—rather than going all in over a short period of time—goes a very long way toward helping you achieve your goals. A. weight Loss Goal Setting Worksheet Download your weight loss goal setting worksheet here. Now that you know your starting place, you should have some ideas on how you want to lose the weight.