Weight Loss Goal Excel. It will give you the (approximate, because every one is different) number of calories you need to reduce to reach your target. Then record your weight each week — in pounds, kilograms or stone measurements.
You can glance at the picture below to see if this is what you are looking for. Want to track your weight, use our free template. Enter your starting weight and goal, and then each day enter your current weight.
A weight loss tracker is another useful fitness template.
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I have a paperback journal called Simply Me and it's available on Amazon now. By default, the goal is set on "Fat Loss" because this is what most people want. Enter your starting weight and goal, and then each day enter your current weight.