Intermittent Fasting Weight Loss No Exercise. During the fast, I drink as much as I want, water or black tea or pe. Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more.
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Intermittent fasting is a lifestyle transformation, so the foods you eat, and the way you eat them can help you permanently shed those stubborn pounds.
Intermittent fasting (IF) involves organizing your eating around the time of day, eating normally for certain hours of the day (or days of the week), and fasting for others.
Some people exercise while IF as they believe it has potential health benefits. If you want something faster, consider pairing intermittent fasting with a keto diet. Summary Intermittent fasting is a convenient.