How To Keep Weight Loss Goals. Realistic, well-planned weight-loss goals keep you focused and motivated. Here are some tips to help you get started on losing weight and keeping up a healthy lifestyle.
If you prefer to keep your weight-loss plans private, be accountable to yourself by having regular weigh-ins, recording your diet and exercise progress in a journal, or tracking your progress using digital tools. Even small amounts of weight loss can help you feel more energetic, move more easily throughout your day, and improve your health markers. They help you achieve the weight loss goals which you've set for yourself.
Goals that are too far off in the future can actually end up discouraging you in the long run.
While losing weight involves many variables that change from person to person, there is still a core science that can be the basis behind planning a weight loss strategy.
People who have tried to lose weight before (and succeeded) can tell you that weight loss is not just about counting calories or dieting but about. It's not bad to have a big goal, like being able to run a marathon, but by setting small, weekly goals and acknowledging these little victories, you'll feel more encouraged. Visit iTunes' app store or Google Play to explore tools to track your progress on your smartphone.