Weight Loss With Just Intermittent Fasting. The goal should be metabolic fitness, not the number you see on the scale. Just because in this study fasting was not effective for these people in losing weight, it doesn't necessarily mean the people gained no health benefits.
Intermittent fasting for weight loss is basically just a structure of eating in which you eat in a specific "window" of time during the day and you "fast" for the remainder of the day. Just because in this study fasting was not effective for these people in losing weight, it doesn't necessarily mean the people gained no health benefits. According to Healthline, a calorie deficit is what is needed to enjoy healthy and sustainable weight loss.
Some research shows that intermittent fasting works - at least in the short term.
One of the most sought after benefits of intermittent fasting is weight loss.
Intermittent fasting is the door into weight loss, it is not the house. Intermittent Fasting is the new Buzzword in Weight Loss - Achieve your Desired Weight -. There is good evidence that intermittent fasting can be as effective for weight loss as simply eating less.