Hypnosis For Weight Loss. SummaryWhile hypnosis may enhance weight loss, it should not be viewed as a quick fix for weight problems. And typically, it's traveled after all the other last-ditch efforts (I see you, juice cleanses and fad diets) are tried and failed, says Greg Gurniak , a certified clinical and medical hypnotist practicing in Ontario.
Combining this with our current knowledge about nutrition, exercise, and motivation, this unique weight loss course gives you all the help and support you need. Hypnosis is usually done with the help of a hypnotherapist using verbal repetition and mental images. Until recently, there has been scant scientific evidence to support the legitimate claims of respected hypnotherapists, and a glut of pie-in-the-sky promises.
Stein says using at-home self-guided audio programs produced by a qualified hypnotist (look for an ASCH certification) are fine.
Some experts suggest that you can, through the power of hypnosis, rewire your subconscious to reduce your appetite and increase your motivation to live a healthier lifestyle.
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