Weight Loss Intermittent Fasting Reddit. Intermittent fasting leads to a slower metabolism (in fact, it's the opposite). Intermittent fasting is not a magic bullet that allows you to lose weight.
OMAD makes other intermittent fasting approaches look pretty wimpy in comparison. When paired with the ketogenic diet, intermittent fasting can speed up ketosis and amplify weight loss. Potential benefits include weight loss, fat loss, and a reduction in the risk of some diseases.
That would be the minimum I'd recommend doing a fast.
If you want to ease into this to see how it feels you can do a fast once a week.
Any type of fasting causes uncontrollable and overwhelming hunger resulting in overeating. WebMD Diet A-Z Reviewed by Melinda Ratini, DO, MS on. Intermittent fasting has many potential benefits, including helping a person to lose weight.