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This study contrasts with a recent study we covered last week, which concluded intermittent fasting was not useful for weight loss.
FastDay says: think about how much weight you need to lose to improve your health rather than setting yourself a hard-to-reach target; accept that weight loss may be very slow but as intermittent fasting is a Way of Eating for life, it doesn't matter how long it takes. If you'd like to get started with intermittent fasting or you want to take your intermittent fasting weight loss to the next level, what you really need is my Intermittent Fasting Fitness Planner!. Furthermore, the researchers noted that fasting caused less fat-free tissue loss compared to a daily calorie restriction.