Intermittent Fasting Not For Weight Loss. The practice doesn't guarantee you'll drop pounds, but it can help. weight loss. It can help you get rid of lingering issues like digestive problems, mental fog, and improve your mood and energy.
Intermittent fasting involves severely restricting food intake for periods of time, which does cause weight loss. In addition to weight loss, Intermittent fasting is known to help improve metabolic health, and even extend lifespan. If you have kidney stones, gastroesophageal reflux, diabetes or other medical problems, talk with your doctor before starting intermittent fasting.
If you have kidney stones, gastroesophageal reflux, diabetes or other medical problems, talk with your doctor before starting intermittent fasting.
Celebrities like Terry Crews have popularized intermittent fasting—not eating for lengths at a time—as a weight loss tool.
Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more. Intermittent fasting, in which eating is restricted to a specific window of time, is a popular health fad. But studies have primarily been conducted on mice, and not people.