Green Tea Vs Matcha Weight Loss. Both Matcha and Green Tea Can Fit Into a Weight Loss or Weight Management Plan A review of randomized, controlled trials concluded that green tea induced "a small, statistically nonsignificant. Polyphenols: Tannins Let's discuss these benefits of Matcha vs Green tea for weight loss.
These days, matcha powder and green tea are commonly used during cleanses and detoxes. Because of a higher L-theanine content, it may help with reducing stress too. Both green tea and matcha have catechins which are a form of antioxidants.
Also, the combination of caffeine and L-Theanine in the tea is an excellent aid in workouts.
While all green tea forms—such as leaves, bags, or loose varieties—are processed from the same plant, it's the specific harvesting and production process that separates matcha green tea powder.
Comparing the content of metabolism-enhancing antioxidants in green tea and matcha can give you a better idea of which option is better for weight loss. Excess of antioxidants and caffeine is a great solution to the weight loss too. Matcha and green tea have different flavor profiles, cultivation and preparation methods, and even health benefits.