Weight Loss Motivation Hacks. A different approach to addressing the psychological barriers of new habit forming. Focusing on the journey of others takes you away from your goals and accomplishments.
F*CK The Scale (Sort of) Have you ever started a new diet or exercise program, done really well for a couple weeks, hopped on the scale excited to see a huge weight drop, then found out it barely even budged so you said. A different approach to addressing the psychological barriers of new habit forming. Motivation was no trouble when I had a clear goal to go for – to be reasonably slim by the production date.
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I set a final goal weight for myself, but I also had other long-term goals, short-term goals, weight loss goals, and fitness. This is your journey and you'll do great! By:. and crushing your cravings to create an unstoppable surge in motivation which will carry you through your weight-loss goals and beyond with ease.