Weight Loss Home Training Program. Dumbbells are a great first step into the world of weight training and strength training: Most gyms will have dumbbells, even if it's a basic gym in your apartment complex.; A set of dumbbells doesn't take up a lot of room, which means you can have a pair at home without a large footprint. Instead of spending tons of money on a gym membership you can work out at home!
With the right set of exercises with specific set of reps, maximum fat loss will be the result. Equipment: Fitness Mat, Dumbells (Optional), Resistance. This program is for all ability levels.
While it won't be easy, this first week will ease your body.
Fitting in a tough, fat burning, muscle building workout at your home, that requires no equipment can be just as effective as a full, gym workout.
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If your workout isn't too easy, it's way too difficult. Instead of spending tons of money on a gym membership you can work out at home! Either way, the goal here is to decrease the total body weight of an individual.