Weight Loss Goals Worksheet. In this article, you will be provided a checklist of sorts (a weight loss worksheet) that you can go through to ensure you have all the right measures in place to get started, stay motivated, and check off all the boxes towards your weight loss goals. It turns out, when it comes to weight loss goals, your ultimate success depends on setting the right kind of goals—goals that have a long-term vision but are divided up into manageable chunks with a plan of action.
I have a paperback journal called Simply Me and it's available on Amazon now. First of all, you are awesome just for reading this post. When it comes to weight loss, then, a goal to eat fruit for dessert, rather than cake, is specific and can be clearly tracked.
It turns out, when it comes to weight loss goals, your ultimate success depends on setting the right kind of goals—goals that have a long-term vision but are divided up into manageable chunks with a plan of action.
Most weight loss goals actually hinder you from achieving long-term progress.
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If you like your worksheets simple and effective this weight loss goal setting worksheet will sort you out. Track your weight loss goals in a super fun way! WEIGHT LOSS TRACKERS "Getting Warmer" Weight Loss Trackers.