Weight Loss Goals List. Gardening is certainly not a reward for me, but setting aside a few hours to read a book is such a rare treat! They provide a plan for change as you transition to a healthier lifestyle.
These goals are Specific, Measurable, Attainable, Relevant, and Time-bound.. For example, you might break this down into other categories such as aerobic exercise and resistance training, stretching, etc. T goals and objectives for weight loss, fitness etc.
If you are setting your weight loss goals based on what you see in magazines, on TV, or what your best friend looks like, you could be setting yourself up for disappointment.
To better my health, my goal is to lose _____ pounds.
Discuss weight loss with your doctor before getting started; Getting Started. When it comes to weight loss, then, a goal to eat fruit for dessert, rather than cake, is specific and can be clearly tracked. For some, aspiring to fit into the sizes of.