Weight Loss Goals Inches. When trying to lose weight, you likely have some type of goal in mind. Trying to lose too quickly can lead to serious health issues.
When trying to lose weight, you likely have some type of goal in mind. Now that you know your starting place, you should have some ideas on how you want to lose the weight. This can be distressing if you want to lose pounds, but muscle is denser – and therefore heavier – than fat.
If your efforts to get past a weight-loss plateau aren't working, talk with your doctor or a dietitian about other tactics to try.
Adaptive goals that celebrate the small victories show an increase in weight loss more than uniform goals.
Set Practical Goals: Short term changes are typically driven primarily by water. Unrealistic and overly aggressive weight-loss goals can undermine your efforts. Realistic, well-planned weight-loss goals keep you focused and motivated.