Weight Loss Goals And Progress Sheet. Your objective is the overall thing you want to accomplish, and the SMART goals for weight loss will help you reach that objective. Having a calendar, checklist, or plan to follow will help you stay motivated as you see your progress working toward your goal.
Enter your starting weight and goal, and then each day enter your current weight. But not all weight-loss goals are helpful. Couples can log their weight loss goals and daily progress together with this tracker template.
Weight tracking is a common activity, especially for women.
They provide a plan for change as you transition to a healthier lifestyle.
Set your weight loss goal to improve your health. Weight-loss goals can mean the difference between success and failure. There are many reasons why one may want to lose or gain weight.