Setting Healthy Weight Loss Goals. Unrealistic and overly aggressive weight-loss goals can undermine your efforts. Set yourself up for success with these tips for establishing a realistic and achievable weight-loss goal..
Other Tips for Weight Loss Goal Setting Be Flexible. T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. If you wish to lose weight in a healthy way, make healthier choices and have an achievable goal for the same.
T. is an acronym to remind you how to set a goal that maps out exactly what you need to do.
When trying to lose weight, you likely have some type of goal in mind.
Which of the following tasks would least help an individual achieve a goal to safely lose weight? Set specific SMART goals, but know that goals are not set in stone. Other benefits of even a moderate weight loss can include more energy, a boost in self-confidence, improved fitness, and better mobility.