Setting Healthy Weight Loss Goals. Unrealistic and overly aggressive weight-loss goals can undermine your efforts. Set yourself up for success with these tips for establishing a realistic and achievable weight-loss goal..
T. is an acronym to remind you how to set a goal that maps out exactly what you need to do.
When trying to lose weight, you likely have some type of goal in mind.
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Weight Loss: Why Can't I Lose Weight?
Which of the following tasks would least help an individual achieve a goal to safely lose weight? Set specific SMART goals, but know that goals are not set in stone. Other benefits of even a moderate weight loss can include more energy, a boost in self-confidence, improved fitness, and better mobility.