Intermittent Fasting For Weight Loss. Advertising Policy Cleveland Clinic is a non-profit academic. The primary way that intermittent fasting helps you lose weight is by creating a calorie deficit.
The health fad, which restricts eating to specific. A calorie deficit occurs when you burn more calories in a day than you eat. A major reason many people start and stick to IF is to lose weight.
Potential benefits include weight loss, fat loss, and a reduction in the risk of some diseases.
This diet plan may also be.
The primary way that intermittent fasting helps you lose weight is by creating a calorie deficit. Ethan Weiss, a cardiologist at The University of California, San Francisco, has experimented with intermittent fasting. In theory, you'll consume less calories because you're eating fewer meals, but it's entirely possible to overeat.