Apple Cider Vinegar Weight Loss Intermittent Fasting. These are two of the most powerful methods of losing weight (not to mention having an array of health benefits!) so when you combine them you've got a powerful one-two punch in the guts to that weight. So, your weight loss is a little bit lower than average, but not unheard of.
More recently, people have been turning to it to help lose weight. The apple cider vinegar fasting recipe includes cinnamon, lemon juice, apple cider vinegar, stevia, and pink Himalayan sea salt for added mineral. Basically when you do intermittent fasting, Your insulin level goes down so that your body can use fat as a energy source.
I mean, I'm sure we'd all love to not have to.
If you aren't willing to change/improve your overall lifestyle, like the participants in this study, then you're not going to see any changes.
Apple cider vinegar isn't likely to be effective for weight loss. Fewer calories consumed means less stored body fat. It's been used to increase strength, and for detoxification purposes.