Weight Loss Goal Planner. This weight loss calculator (based on the NIH Body Weight Planner and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Diseases), factors in how your metabolism really works to predict how long it'll take to reach a particular weight loss goal. Trying to lose too quickly can lead to serious health issues.
Unrealistic and overly aggressive weight-loss goals can undermine your efforts. To use the calculator simply enter your details including the desired amount of weight you wish to lose and the time-frame (in days) in which you would like to lose that excess weight. These goals are Specific, Measurable, Attainable, Relevant, and Time-bound..
But, the weight loss program becomes easier, if you have an actual idea about your calorie intake to lose weight.
WEIGHT LOSS TRACKERS "Getting Warmer" Weight Loss Trackers.
To use the calculator simply enter your details including the desired amount of weight you wish to lose and the time-frame (in days) in which you would like to lose that excess weight. With planning pages, motivational questions, and easy-to-use daily templates, this Daily Health and Wellness Planner will help you to effortlessly reach your weight loss and health goals! When it come to goal-setting, doing a little work each day—rather than going all in over a short period of time—goes a very long way toward helping you achieve your goals.