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Reached Weight Loss Goal Now What

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Reached Weight Loss Goal Now What. You don't eat more than you burn so as not to gain the weight back, and you don't eat less than you burn so as not to continue losing. The goal with maintenance is to aim to eat what you burn in a day to maintain your status quo.

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But those who are successful in changing their habits and seeing some movement on the scale are often left wondering when they're actually *finished* with their weight loss. If your weight remains stable: You're good to go, no action required! Most of the time, however, I will follow a high quality Paleo type diet since I am now hovering over my goal weight.

Now, weight maintenance draws the line between the two.

But those who are successful in changing their habits and seeing some movement on the scale are often left wondering when they're actually *finished* with their weight loss.

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Here is the weight loss calculator by date that gives you an idea to reach your weight loss goal. After focusing on accomplishing one large task for so long, patients are often stuck wondering, "what's next?" after achieving their weight loss goals. It's a simple reversal of the equation.

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