Reached My Weight Loss Goal Now What. Maintaining your current weight is the most important thing, but some may want to continue to push themselves to lose more weight or use the diet to train for a different fitness goal. The Most Easiest And Fastest Way To Lose Weight And Stubborn Belly Fats.
In this article, we will look at some of the ways you keep your new body from reverting back to its old ways. SHARE.. it can help you set the right weight loss goals based on your current weight . My goal is to train and inspire people to show them that the weight loss is possible.
As a dietitian in private practice, I am often asked this question.
Most of the time, however, I will follow a high quality Paleo type diet since I am now hovering over my goal weight.
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Your goal is to lose a pound. There's no exact formula for how many extra calories to consume, because this depends on your calorie level, rate of weight loss, and activity level. Realistic, well-planned weight-loss goals keep you focused and motivated.