Intermittent Fasting Weight Loss Google Scholar. Some research shows that intermittent fasting works - at least in the short term. Evidence from decades of animal and human research points to wide-ranging health benefits of intermittent fasting, according to an NIA-conducted review of the research, published in the New England Journal of Medicine.
Michalsen A, Kuhlmann MK, Lüdtke R, Bäcker M, Langhorst J, Dobos GJ. Some research shows that intermittent fasting works - at least in the short term. The objective of this review is to provide an overview of intermittent fasting regimens, summarize the evidence on the health benefits of intermittent fasting, and discuss physiological mechanisms by which intermittent fasting might lead to improved health outcomes.
Advertising Policy Cleveland Clinic is a non-profit academic.
This study examined the effects of IF plus CR (with or without a liquid diet) on body weight, body composition, and CHD risk.
Michalsen A, Kuhlmann MK, Lüdtke R, Bäcker M, Langhorst J, Dobos GJ. Rachel Leah Taft, MPH, RD, LD. A MEDLINE search was performed using PubMed and the terms "intermittent fasting," "fasting," "time-restricted feeding.