Weight Loss With Green Tea Extract. Until recently, doctors cited green tea as a weight loss aid only because it made a great substitute for drinking sugary soda. Green Tea Extract: Pros and Cons for Energy, Weight Loss and More.
Caffeine and catechins could make losing weight easier when paired with a healthy diet and exercise. Introduction: Different outcomes of the effect of green tea on weight loss (WL) and weight maintenance (WM) have been reported in studies with subjects differing in ethnicity and habitual caffeine intake. Both caffeine and catechins regulate hormones in your body that cause thermogenesis, the process of turning calories into energy.
Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant.
Green Tea and Avocado Smoothie Blending green tea and avocado makes for an excellent combination of protein, essential fatty acids, and antioxidants.
While some of the effects were originally thought to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond. ANSWER It supposedly works by curbing your appetite and raising calorie and fat metabolism. Until recently, doctors cited green tea as a weight loss aid only because it made a great substitute for drinking sugary soda.