Weight Loss Water Goals. SMART is an acronym that stands for: If weight loss is your goal, you'll likely have the most success by drinking it as a low cal replacement for soda, juice, or other high cal beverages. Sparkling, flavored, mineral, electrolyte — you name it.
Because your body needs to be properly hydrated in order for you to be successful in your weight loss goals. First, let's start with the facts. The best way to find how much water you should be drinking every day is to take your current weight and divide it in half.
That's a good place to start, but there's no "standard" body, so there shouldn't be a standard water goal.
Realistic, well-planned weight-loss goals keep you focused and motivated.
Maybe you want to work on improving your diet, getting more active, or drinking more water. The average fluid loss during one hour of. Unrealistic and overly aggressive weight-loss goals can undermine your efforts.