Weight Loss Nutrient Goals. These are nutrients that your body requires in large amounts for normal growth and development — namely, carbs, fats and proteins. Though this strategy might feel like old news, it's highly applicable to setting a weight-loss goal you can actually achieve, and more importantly, sustain for the long term.
You can use an online weight loss planner to plan your calorie intake for your desired weight loss goal. The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal. The key to long-term weight loss and maintenance is a balanced diet that incorporates all five food groups and provides the body with fuel and adequate nutrition.
After you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs).
The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal.
We've put together a list of the best weight loss apps on the market. What are examples of good goals for long-term weight loss?. Setting "SMART" goals can also help you achieve bigger goals you may want to set for yourself over time.