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You've probably heard about intermittent fasting — the lifestyle and weight loss fad has been somewhat in vogue in online discussions and among celebrities like actor Terry Crews, who was one of the first on the bandwagon. Intermittent Fasting is the new Buzzword in Weight Loss - Achieve your Desired Weight -. In fact, according to one study, most people try intermittent fasting to help lose weight.
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When a person undertakes an intermittent fast for dietary proposes, it can be very effective for weight loss.
I tried it for two months, and my intermittent fasting results went beyond mere weight loss. Okay, let's just get this one out of the way up front because it is the number one reason people come to intermittent fasting practices: losing weight. Now, four years later, I've gained half of it back.