Weight Loss Goals Secrets. Weight-loss goals can mean the difference between success and failure. Research shows the most successful goals are SMART — specific, measureable, achievable, realistic and timely.
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Weight-loss goals can mean the difference between success and failure. Though this strategy might feel like old news, it's highly applicable to setting a weight-loss goal you can actually achieve, and more importantly, sustain for the long term. Other Tips for Weight Loss Goal Setting Be Flexible.