Weight Loss Goals Per Week. Set Practical Goals: Short term changes are typically driven primarily by water. Trying to lose too quickly can lead to serious health issues.
It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. The goal is to see an overall trend downward over time. To help achieve this goal there are online weight loss calculators that also identify calorie targets.
Make a list of all the ways your life has improved because of your weight loss.
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Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Discuss weight loss with your doctor and decide on a goal.