Weight Loss From Intermittent Fasting Reddit. Really, whoever thought of it is a genius. This is a place to share success, support each other, ask questions, and learn.
Another meta-analysis concluded that intermittent fasting provided no significant benefits for both body composition and fat loss (). Just a little disclaimer, I'm not a doctor or nutritionist or an Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. Who would've ever thought that skipping a whole meal would make you lose weight.
Intermittent fasting is an eating pattern that has become popular among people looking to lose weight.
Intermittent fasting is a restrictive diet anyway.
So if you actually stay under your TDEE, you will lose weight. Consider your lifestyle, schedule, current eating pattern, and appetite when selecting any diet plan for losing weight. That makes for an approximate eating window of seven hours.