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Weight Loss Cardio Workout At Home

Weight Loss Cardio Workout At Home. While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight. By Ashley Mateo and Adele Jackson-Gibson With a bit of creativity and know-how, it is possible to do an effective cardio workout at home.

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You don't have to exercise at a high intensity to lose weight. However, the type of aerobic work needed for fat loss is a subject open to much debate. Not all cardio is the same when it comes to weight loss.

Work hard with the equipment you have and experience weight loss without a cardio machine in sight!

You don't need a gym membership to work out your body and start burning fat right away.

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Using a set of steps in your home, apartment building, or an uncrowded public. Not all cardio is the same when it comes to weight loss. This high-intensity cardio workout requires only a six-by-six foot area and no equipment.

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