Weight Loss Cardio Workout At Home. While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight. By Ashley Mateo and Adele Jackson-Gibson With a bit of creativity and know-how, it is possible to do an effective cardio workout at home.
You don't have to exercise at a high intensity to lose weight. However, the type of aerobic work needed for fat loss is a subject open to much debate. Not all cardio is the same when it comes to weight loss.
Work hard with the equipment you have and experience weight loss without a cardio machine in sight!
You don't need a gym membership to work out your body and start burning fat right away.
Using a set of steps in your home, apartment building, or an uncrowded public. Not all cardio is the same when it comes to weight loss. This high-intensity cardio workout requires only a six-by-six foot area and no equipment.