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Weight Loss And Intermittent Fasting

Weight Loss And Intermittent Fasting. In fact, according to one study,. That's the logic behind intermittent fasting, a weight loss approach that's become more popular over the past few years.

6 Popular Ways to Do Intermittent Fasting
6 Popular Ways to Do Intermittent Fasting (Samuel Watson)
A calorie deficit occurs when you burn more calories in a day than you eat. That's the logic behind intermittent fasting, a weight loss approach that's become more popular over the past few years. Just a little disclaimer, I'm not a doctor or nutritionist or any type of health care professional by any means.

Intermittent fasting is a simple concept that is practically defined by its name.

With many studies being done on this time-restricted eating plan, there's also always new information being presented, but the end result is largely the same: intermittent fasting works for weight.

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Intermittent fasting seems to be one of the most popular approaches to eating at the moment - but does it improve metabolic health and aid weight loss? In theory, you'll consume less calories because you're eating fewer meals, but it's entirely possible to overeat. A new approach to weight loss.

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