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Setting Up Weight Loss Goals

Setting Up Weight Loss Goals. The goals of the exercise may be especially beneficial for weight loss, because you focus on changing behaviors and habits necessary for weight loss. They provide a plan for change as you transition to a healthier lifestyle.

Weight Loss Motivation
Weight Loss Motivation (Mittie Nelson)
When setting weight loss goals, there are three key steps that you will want to follow. It's good to keep your eye on the prize - wanting to be healthy is a good thing to work towards, but it's an easy goal to lose sight of, especially when it seems so far away. They provide a plan for change as you transition to a healthier lifestyle.

You can also set accompanying goals that go along with your weight loss.

Though losing weight will be your overall goal, you will take many smaller steps to reach it.

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Setting Up Your WEIGHT LOSS Goals For SUCCESS

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Figuring out how much weight you want to lose is the first step on a new weight loss journey. They provide a plan for change as you transition to a healthier lifestyle. You also want to realize that the number on the scale is determined by many factors.

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