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Intermittent Fasting No Weight Loss Reddit

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Intermittent Fasting No Weight Loss Reddit. Regaining all the weight and even more. So if you actually stay under your TDEE, you will lose weight.

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This diet plan may also be. CICO still matters, pay attention to calories. I am no expert and I do not recommend fasting without consulting your doctor.

Fasting means no calories (which also means no food) during that fasting time period.

Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule.

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But like any other diet or lifestyle change, IF often comes with a. When I decided to try OMAD a few months ago I was already doing intermittent fasting, and the idea of losing weight while eating whatever I wanted was appealing. Regaining all the weight and even more.

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