Intermittent Fasting No Weight Loss Reddit. Regaining all the weight and even more. So if you actually stay under your TDEE, you will lose weight.
This diet plan may also be. CICO still matters, pay attention to calories. I am no expert and I do not recommend fasting without consulting your doctor.
Fasting means no calories (which also means no food) during that fasting time period.
Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule.
But like any other diet or lifestyle change, IF often comes with a. When I decided to try OMAD a few months ago I was already doing intermittent fasting, and the idea of losing weight while eating whatever I wanted was appealing. Regaining all the weight and even more.