Weight Loss Stall On Keto With Intermittent Fasting. This could include a fat fast, an egg fast, a water fast, intermittent fasting, eating one large meal a day and so many other ways. It could be the quality of food you're eating, or the quantity.. you'll consume fewer calories and lose weight.
There are a lot of reasons your weight loss may be stalling on the ketogenic diet. Basically, your body gets used to eating a certain amount of calories and slows down. Take a step back, reevaluate the situation, and understand why our weight loss stalls on a keto diet.
A prolonged water fast will help your body heal (which may be a reason why your weight loss is stalling).
Stay away from them on the regular though as they can stall your weight loss.
I have figured out How to Break a Weight Loss Stall on the Ketogenic Diet!! Here, an RD shares big fasting diet mistakes. Intermittent fasting is great for weight loss and a lot of people see great results from it.