Weight Loss Goal Setting App. Best Apps for Setting Goals and Keeping. New Program (top-right corner) Change Weight Goal on LoseIt.com.
Goal Setting for a Healthy Weight To turn your weight loss ambitions into success, create goals that. manageable steps. It turns out, when it comes to weight loss goals, your ultimate success depends on setting the right kind of goals—goals that have a long-term vision but are divided up into manageable chunks with a plan of action. You can change your weight-loss goal any time (as long as it's within your healthy weight range).
Develop your weight loss goals with these SMART guidelines: S pecific: Write down the details of exactly what you would like to accomplish. use an app or your phone notebook.
A good goal-setting strategy is the SMART goal checklist.
Click Goal Weight (Android or iOS). The Apple Watch Activity app sets us three daily goals, for standing, exercise and movement. You can change your weight-loss goal any time (as long as it's within your healthy weight range).