Weight Loss Goal Board Ideas. Plus, it means I don't have to cart the kids to the bookstore. Your vision board should include pictures that inspire you and reflect the "vision" you have about how you want to feel and how you want to look.
Prior to starting your inspiration board, spend some time visualizing yourself at your weight goal. If weight-loss is your goal, try including pictures of yourself from when you were at your ideal comfortable weight. When it comes to weight loss, then, a goal to eat fruit for dessert, rather than cake, is specific and can be clearly tracked..
However, individuals whom make goals towards weight loss must find the best one that sets off their trigger to keep with it.
If you want to make a game out of weight loss, try: Playing bingo.
This board has an interactive component in the way the mini-clothespins are used to keep track of weight loss goals. If weight loss is on your mind and you're on the hunt for motivational tips and tools that will keep you accountable to your goals, a weight loss vision board may be just the thing you need. Recent research has demonstrated that any diet over a period of time yields similar results.