Unrealistic Weight Loss Goals. Personal goal setting with realistic weight loss goals can help you get started off on the right foot with your weight loss journey. "If you want to get fit and stay fit, the fitness goals you set need to be attainable; something that you can stick to for months and years to come. Weight-loss goals can mean the difference between success and failure.
But not all weight-loss goals are helpful.
Here are some examples of both realistic and unrealistic weight loss goals.
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According to a study published on the Journal of Human Nutrition and Dietetics, a realistic weight loss goal matters. No diet that guarantees rapid weight loss should be trusted, Wentzel warns. "Most scale weight lost in the beginning of a diet is due to water loss, with more loss of body fat coming over weeks or months," she adds. It may not be the best method to lose weight, but it can make your goals achievable.