Intermittent Fasting Weight Loss Lunch. Intermittent Fasting is the new Buzzword in Weight Loss - Achieve your Desired Weight -. As with the weight-loss basics go, the fewer calories you consume, the more weight you lose.
It's claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan. The best part about Intermittent Fasting is that it's a unique weight loss method in that it doesn't take a lot of effort or preparation. My goal was weight loss and maintaining my health at the same time.
A newer phenomenon in the weight loss world called Intermittent Fasting (IF) is growing into a popular health and fitness trend..
Unlike diets that tell you what to eat, intermittent fasting focuses on when you should eat.
Intermittent fasting is an increasingly popular diet option for weight loss. Overall, intermittent fasting has shown promising results in broad trials involving mice and a few limited human trials. What's more, it also comes with extra-added health benefits, such as regulating blood sugar levels and helping to prevent some serious diseases such as certain types of cancers and Alzheimer's.