Weight Loss Goals To Set. But realistic, well-planned weight-loss goals make you focused and motivated. Weight loss goals can mean the difference between success and failure.
Though this strategy might feel like old news, it's highly applicable to setting a weight-loss goal you can actually achieve, and more importantly, sustain for the long term. It turns out, when it comes to weight loss goals, your ultimate success depends on setting the right kind of goals—goals that have a long-term vision but are divided up into manageable chunks with a plan of action. Setting goals can help you lose weight and keep it off in a healthy way.
Setting your sights on the future can help fuel the motivation needed to make healthy changes.
SMART is an acronym that stands for: Victoria A.
Unrealistic and overly aggressive weight-loss goals can undermine your efforts. How to set weight loss goals The importance of setting weight loss goals. Challenge Yourself Daily – Goals that are too easy won't seem worth the effort.