July Weight Loss Goals. Realistic, well-planned weight-loss goals keep you focused and motivated. My weight has been something I have struggled with for what feels like my entire life.
Unrealistic and overly aggressive weight-loss goals can undermine your efforts. Since summer is only for a short three month period, to achieve your weight loss goals, consider going on a lower carb diet. Research shows the most successful goals are SMART — specific, measureable, achievable, realistic and timely.
Realistic, well-planned weight-loss goals keep you focused and motivated.
Take a minute right now to rethink your weight loss goals, and remember you are in this journey for the long haul.
Get your Weight Loss Goal Setting Worksheet now. If you're serious about losing in a healthy way and staying at your goal once you reach it, then focus on your lifestyle. Altering your habits and changing your lifestyle isn't easy, but the improvements you make will last you for far longer than any fad diet or quick weight-loss fix will.