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With this fitness and nutrition journal, you can. Unrealistic and overly aggressive weight-loss goals can undermine your efforts. Using a Food Journal to Achieve Weight Loss Goals.
Successful long term weight loss for most of us is about making small and progressive changes to our daily exercise and eating habits.
How many pounds do you want to lose?
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In fact, I'm using it in this post! Maybe you want to work on improving your diet, getting more active, or drinking more water. Bullet Journal Meal Plan; The first thing you should have is a meal plan!