Weight Loss Goal Guidelines. Losing weight is not easy, and it takes commitment. When trying to lose weight, you likely have some type of goal in mind.
The goal should be to build students' cardiorespiratory endurance, a measure of how well the body handles long periods of exercise--not to help them lose weight, according to the study's authors. Maybe you want to work on improving your diet, getting more active, or drinking more water. Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off.
Maybe you want to work on improving your diet, getting more active, or drinking more water.
Set a basis for tracking your progress.
If you implement a handful of these tips, you'll be well on your way to your weight loss goals. With success, and if warranted, further weight loss can be attempted. Unrealistic and overly aggressive weight-loss goals can undermine your efforts.