New Years Weight Loss Goals. It's no secret that weight loss and getting fit are two very popular resolutions. Research shows the most successful goals are SMART — specific, measureable, achievable, realistic and timely.
For example, make a list of three bad habits that are currently stalling your weight-loss endeavors, such as tapering off colas, candy, and eating out. Are you determined to meet your weight loss goals this year? New Year's Weight Loss Challenge: Nutrients & Tips for Weight Loss Goals It's the New Year and for many of us that means rising up to meet your New Year's weight loss challenge.
The hard part is actually sticking to it and making real changes!
For example, make a list of three bad habits that are currently stalling your weight-loss endeavors, such as tapering off colas, candy, and eating out.
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Unfortunately, more often than not, the resolutions we plan are highly restrictive and impossible to sustain, causing more to give up within a few weeks. Eat mindfully Mindful eating can be a useful weight loss technique. You can always reset your goals after you reach them.