Green Tea Vs Weight Loss. Too much green tea can result in stomach pain and diarrhea. What's better for weight loss: Green tea or green coffee.
It has antioxidant and anti-inflammatory properties, which make it quiet enticing! And the way you steep your tea also makes a difference. Green tea has carved a niche for itself in the fitness world.
Which is Better for Weight Loss.
Green and black teas both contain compounds that may slightly boost weight loss, and scientists have yet to conduct a major trial that confirms a clear winner.
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No matter what you drink, however, the best way to lose weight is to eat a sensible diet and get plenty of exercise. Green tea is rich in catechins and processing it can reduce the concentration. The amount of research and analysis were done on green tea and the health benefits it has on an individual is slightly more than the limited studies done so far on Green coffee beans, but on the other hand, the evidence for weight loss with green coffee beans extracts is slightly higher than green tea.