Expected Weight Loss Intermittent Fasting. It's also an easy hack to avoid unnecessary snacks and late-night meals that add calories. Get Lifetime Access To Personalized Plans & Recipes Of the Food You Like.
It literally has everything you need to track fasting, strength & cardio training, pounds/inches lost, space for notes, slots for before. With the increased popularity of intermittent fasting, the ideal time to stop eating at night has been hotly debated. All these help generate a great weight loss for many who adapt to this IF diet.
I've been doing intermittent fasting (IF) for over two years now, and the main reason I started was for weight loss.
All in all, intermittent fasting is a simple way to fast, so your body can boost metabolism and burn fat.
If you'd like to get started with intermittent fasting or you want to take your intermittent fasting weight loss to the next level, what you really need is my Intermittent Fasting Fitness Planner!. It's also an easy hack to avoid unnecessary snacks and late-night meals that add calories. Most weight loss diets cause you to lose fat and muscle, which is a big problem.