12 Week Weight Loss Home Workout Plan. While it won't be easy, this first week will ease your body. With the right set of exercises with specific set of reps, maximum fat loss will be the result.
When a weight becomes manageable using the given set and rep schemes, add weight to the bar. This program is for all ability levels. It should also include resistance training exercises to tone and build muscle, as well as cardio vascular training to burn calories.
I have provided you with the recommended repetitions or duration for your ability level for both the HIIT and Ab workouts.
Remember that the running workouts in this plan are fairly short, so you don't need to fuel your body with anything other than water before a run, Sarah.
Trust me, you will enjoy it and feel good at the end. With the right set of exercises with specific set of reps, maximum fat loss will be the result. Superheavyweight pro bodybuilder Evan Centopani knows that to develop a strong body you need a strong mind.