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Weight Loss Goals Notes

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Weight Loss Goals Notes. Weight Loss Goals and Progress Sheet! Realistic, well-planned weight-loss goals keep you focused and motivated.

Weekly Weight Loss Reveiw Week Loss & Gain Notes by XOhDesigns
Weekly Weight Loss Reveiw Week Loss & Gain Notes by XOhDesigns (Jack Hammond)
Like debt, the daily, weekly, and/or monthly wins soon add up to reaching bigger goals. Though this strategy might feel like old news, it's highly applicable to setting a weight-loss goal you can actually achieve, and more importantly, sustain for the long term. When trying to lose weight, you likely have some type of goal in mind.

Weight loss is not only about looking good, but it is also how you treat your body and soul.

Relevant: Make sure that your goal is related to your overall objective.

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How to Set SMART Goals for Weight Loss. Though this strategy might feel like old news, it's highly applicable to setting a weight-loss goal you can actually achieve, and more importantly, sustain for the long term. Weight Loss Goals and Progress Sheet!

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